#9: Spirituality & Inner Calm
Constructing Confidence: The Positivity Toolbox
Today, we share how to strengthen a positive mindset through CREATING INNER CALM. This is about having a strong and intimate connection to something greater than yourself.
Why it matters
When you experience awe, you are filled with the feeling of being in the presence of something greater than yourself. In turn, this feeling of awe can create an inner calm that can be both rewarding and a much-needed source of energy and spiritual nourishment. You can find this in the natural beauty of nature, the arts, or any practice that takes you outside of yourself. Regardless of the source, experiencing awe regularly helps us feel connected to the world.
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